Deciding to incorporate exercise into your family’s routine is as simple as choosing to do so. Getting on the road to fitness isn’t as hard as it sometimes feels. The trick is to break down any pre-conceived notions that this lifestyle change has to be uncomfortable. When it comes to fitness, the notion many times … Continue reading
Altering your child’s diet to more nutritious options is easier than you might think. Choosing the right strategy can save yourself your child’s health. The encouragement of society’s pressures to get it fast, easy and now extend to the way we eat. Choosing to eat healthy not only tends to be more expensive and time … Continue reading
Five subtle ways to offer great tasting options to your kids. It’s in the drink. Breakfast smoothies are a great way to get the day started off healthy and in the right direction. Blend frozen strawberries with soy milk and a serving of natural fiber (purchased at any grocery store) for a healthy option. This … Continue reading
Hello I am “Tommy the Tomato.” I am a healthy fruit. My goal is to teach children healthy eating habits. I will be giving healthy eating advice and recipes for the whole family to stay healthy. For more information you can go to my website at http://www.tommythetomato.com By Jay Holt, Author of “The Adventures of … Continue reading
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